You may think your workouts start when you step on to the treadmill but, ideally, they start long before that. Preparing for a workout is key to sticking to your exercise plan and will help you to avoid finding excuses for not exercising. Here are four ways you can make your workouts more motivating, successful and enjoyable. Read more
After years of research, experts have come to agree that effective weight loss methods tend to have a unique, multifaceted approach. So what are some of the things you can do every day to burn more calories?
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In order to lose weight and stay in shape you can’t simply rely on healthy eating. Healthy eating will only get you so far; doing daily exercise is also essential. A Nielsen Global Consumer Exercise Trends Survey found that 45% of millennials exercise on a regular basis. With the weather getting warmer it might seem… Read more
Since the 1970s, the popularity of hot yoga has been rising, which has been attributed to its ability to rejuvenate and bring about inner calmness. Hot yoga involves a combination of poses and breathing exercises conducted in a room heated to 105 degrees. Read more
Fun with friends in the great outdoors can make children physically healthier and more social. According to new research from the American Heart Association, children who spend time with their friends in an inviting outdoor space are less likely to be sedentary and inactive. The recent study was led by QUALITY, a research group based… Read more
Perhaps you’ve never worked out before, or maybe it’s just been a while and you’re getting back into the swing of it. Starting a new workout is something that can be challenging initially, however, if you stick with it and apply the right methods, you can ensure that you successfully see the results that you… Read more
It’s not always easy to get your children moving when all they want is to watch TV or play a video game. That’s why it’s important for you, as a parent, to be very creative. Here are five ways to get your kids moving and have fun while doing it. Read more
Aaptiv is a personal trainer app that uses real trainers and curated playlists that motivate you to feel confident working out anywhere, be it in the gym or on the go. Read more