Men’s Exercise & Wellbeing Tips for Over 40s

Men’s Exercise & Wellbeing Tips for Over 40s

At the age of forty you get membership to an exclusive club — middle-age. But fear not, you don’t need to pull on those slippers, sip your cocoa and turn in for an early night (though if that’s what floats your boat at forty good for you, each to their own). Read more

Home Exercises that Torch Calories

Home Exercises that Torch Calories

Just because you do not have time or money to get to the gym does not mean that you cannot burn serious calories and get in shape. Home workouts a allow you to work out on your own time and in your own space. If you are trying to find the best workout for burning calories and losing weight, you will find some great options right here. Read more

Best ways to prepare for a workout

Best ways to prepare for a workout

You may think your workouts start when you step on to the treadmill but, ideally, they start long before that. Preparing for a workout is key to sticking to your exercise plan and will help you to avoid finding excuses for not exercising. Here are four ways you can make your workouts more motivating, successful and enjoyable. Read more

How to Stay Safe While Exercising This Summer

How to Stay Safe While Exercising This Summer

In order to lose weight and stay in shape you can’t simply rely on healthy eating. Healthy eating will only get you so far; doing daily exercise is also essential. A Nielsen Global Consumer Exercise Trends Survey found that 45% of millennials exercise on a regular basis. With the weather getting warmer it might seem… Read more

Should You Try Hot Yoga?

Should You Try Hot Yoga?

Since the 1970s, the popularity of hot yoga has been rising, which has been attributed to its ability to rejuvenate and bring about inner calmness. Hot yoga involves a combination of poses and breathing exercises conducted in a room heated to 105 degrees. Read more

Sedentary Kids? The Great Outdoors Could Be Just What The Doctor Ordered

Sedentary Kids? The Great Outdoors Could Be Just What The Doctor Ordered

Fun with friends in the great outdoors can make children physically healthier and more social. According to new research from the American Heart Association, children who spend time with their friends in an inviting outdoor space are less likely to be sedentary and inactive. The recent study was led by QUALITY, a research group based… Read more

4 Tips For Starting a New Workout

4 Tips For Starting a New Workout

Perhaps you’ve never worked out before, or maybe it’s just been a while and you’re getting back into the swing of it.  Starting a new workout is something that can be challenging initially, however, if you stick with it and apply the right methods, you can ensure that you successfully see the results that you… Read more