Fun with friends in the great outdoors can make children physically healthier and more social. According to new research from the American Heart Association, children who spend time with their friends in an inviting outdoor space are less likely to be sedentary and inactive. The recent study was led by QUALITY, a research group based… Read more
Perhaps you’ve never worked out before, or maybe it’s just been a while and you’re getting back into the swing of it. Starting a new workout is something that can be challenging initially, however, if you stick with it and apply the right methods, you can ensure that you successfully see the results that you… Read more
It’s not always easy to get your children moving when all they want is to watch TV or play a video game. That’s why it’s important for you, as a parent, to be very creative. Here are five ways to get your kids moving and have fun while doing it. Read more
Aaptiv is a personal trainer app that uses real trainers and curated playlists that motivate you to feel confident working out anywhere, be it in the gym or on the go. Read more
Let’s face it, singing lullabies and going “gugu-gaga” all day long does require you to punch a bag and lift a heavy set of deadlifts to feel like yourself again. Here is a simple, yet effective guide to help you fit fitness into your busy life. Read more
Where do I go if I don’t want to carry an app around with me everywhere to ‘track’ calories, restrict my favorite foods, or start following a new eating style that gets me weird looks at every family get together?
Seriously, what makes sustainable weight loss? Why is this so hard to come by?
The infamous “dad bod.” It is a term that I hate getting thrown around. In my opinion it almost gives people an excuse to get a little lazy and not hit the gym. Making it normal to have a beer belly. Let’s change the view of dad bods to be a more healthy, muscular and… Read more
In recent years the fitness industry has decided to focus a lot of time and money at getting new moms back in shape. There are mom and child workout classes, women’s only gyms that provide free daycare, and books and DVDs catered exclusively to moms. This is no bad thing, but what about dads?