Sedentary Kids? The Great Outdoors Could Be Just What The Doctor Ordered

Sedentary Kids? The Great Outdoors Could Be Just What The Doctor Ordered

Fun with friends in the great outdoors can make children physically healthier and more social. According to new research from the American Heart Association, children who spend time with their friends in an inviting outdoor space are less likely to be sedentary and inactive. The recent study was led by QUALITY, a research group based… Read more

4 Tips For Starting a New Workout

4 Tips For Starting a New Workout

Perhaps you’ve never worked out before, or maybe it’s just been a while and you’re getting back into the swing of it.  Starting a new workout is something that can be challenging initially, however, if you stick with it and apply the right methods, you can ensure that you successfully see the results that you… Read more

Fitting Fitness into a Busy Dad’s Life

Fitting Fitness into a Busy Dad’s Life

Let’s face it, singing lullabies and going “gugu-gaga” all day long does require you to punch a bag and lift a heavy set of deadlifts to feel like yourself again. Here is a simple, yet effective guide to help you fit fitness into your busy life. Read more

The #1 Most Sustainable & Long-Term Diet for Fit, Busy Dads

The #1 Most Sustainable & Long-Term Diet for Fit, Busy Dads

Where do I go if I don’t want to carry an app around with me everywhere to ‘track’ calories, restrict my favorite foods, or start following a new eating style that gets me weird looks at every family get together?

Seriously, what makes sustainable weight loss? Why is this so hard to come by?

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5 Tips to Stay in Great Shape While Being a Father

5 Tips to Stay in Great Shape While Being a Father

In recent years the fitness industry has decided to focus a lot of time and money at getting new moms back in shape. There are mom and child workout classes, women’s only gyms that provide free daycare, and books and DVDs catered exclusively to moms. This is no bad thing, but what about dads?

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