The #1 Most Sustainable & Long-Term Diet for Fit, Busy Dads

The #1 Most Sustainable & Long-Term Diet for Fit, Busy Dads

Where do I go if I don’t want to carry an app around with me everywhere to ‘track’ calories, restrict my favorite foods, or start following a new eating style that gets me weird looks at every family get together?

Seriously, what makes sustainable weight loss? Why is this so hard to come by?

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5 Tips to Stay in Great Shape While Being a Father

5 Tips to Stay in Great Shape While Being a Father

In recent years the fitness industry has decided to focus a lot of time and money at getting new moms back in shape. There are mom and child workout classes, women’s only gyms that provide free daycare, and books and DVDs catered exclusively to moms. This is no bad thing, but what about dads?

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10 Natural Ways To Combat the Cold & Flu

10 Natural Ways To Combat the Cold & Flu

Learning to live simply and naturally can help the body build up immunities naturally and we can surprise ourselves by challenging our own belief system on what works bests for colds during flu season. Read more