Where do I go if I don’t want to carry an app around with me everywhere to ‘track’ calories, restrict my favorite foods, or start following a new eating style that gets me weird looks at every family get together?
Seriously, what makes sustainable weight loss? Why is this so hard to come by?
In recent years the fitness industry has decided to focus a lot of time and money at getting new moms back in shape. There are mom and child workout classes, women’s only gyms that provide free daycare, and books and DVDs catered exclusively to moms. This is no bad thing, but what about dads?