Alcohol & Health: What Does the Research Say?

Alcohol & Health: What Does the Research Say?

For Beth Korslund, a 5K race followed by a German Kolsch-style ale make for a perfect day. “A hot, sweaty run and a cold beer just seem to go together,” says Korslund, a personal fitness trainer, CrossFit competitor and avid skier from Lafayette, Colorado. “I just really like beer.” As it turns out, Korslund may… Read more

4 Tips for Preparing for a Hike

4 Tips for Preparing for a Hike

The key for a successful hike is preparation. Make sure you have the hike thoroughly planned out before you go. That way you get the most out of it and remain completely safe and in control.

Read more

A Dad’s Guide to Kid-Friendly Activities in Niagara Falls

A Dad’s Guide to Kid-Friendly Activities in Niagara Falls

Most kids don’t know what to expect from Niagara Falls — or any other tremendous natural phenomenon, for that matter — because they lack experience with both life’s mundanities and its profundities. If you take your kids to Niagara Falls and expect to stare in wonder and awe, you will enjoy less than a minute of peace before you are interrupted by grumbling and whining. Read more

Eco-Friendly or Fraud? What to Look for When Buying Green

Eco-Friendly or Fraud? What to Look for When Buying Green

To discern whether or not a product in your home is actually good for you and the environment, you need to know what you’re dealing with. Here is a short guide to help determine whether a product is eco-friendly or a fraudulent attempt to make money off the green movement. Read more

Cost Effective Ways to Improve Your Home’s AC Efficiency

Cost Effective Ways to Improve Your Home’s AC Efficiency

You may be wondering if there are any ways to keep cool in sweltering summer temperatures while also holding onto your money as long as possible, and fortunately for you, there are! Check out the following top tips on ways you can improve the cool air flow in your house without breaking the bank. Read more

Natural Ways to Cope with Stress

Natural Ways to Cope with Stress

Stress is all around you. It’s in your job. It’s in your lifestyle. To put it simply, stress is a part of life. It’s everywhere. Now, don’t let this idea freak you out. Stress can be good for you, if you take the right perspective on it. For instance, stress is supposed to keep you… Read more